• Mrs. Dash Garlic and Herb Seasoning
  • 1/2 cup of Oyster Sauce
  • 1/2 cup of Stir Fry Soy Sauce
  • 3 ounces of Broccoli
  • 3 ounces Baby Corn
  • 3 ounces Mushrooms
  • 2 cloves of minced/chopped Garlic

Your Choice of Meats:

  • 1 cup of Shrimp
  • 1 cup of Pork
  • 1 cup of Chicken

Your Choice of Carbs (6.8 ounces):

  • Jasmine Rice
  • Basmati Rice
  • Brown Rice
  • Lo-Mein


  • Clean/Prepare/Cut all of the vegetables
  • Pour canola oil or olive oil into a stir-frying pan
  • Pour a pinch of minced garlic
  • Add your preferred meat and stir with minced garlic
  • Make sure meat is semi-cooked so that the seasoning will flavor the meats
  • Add the seasoning (soybean sauce, stir fry soy sauce) and mix all together
  • Make sure the meat is fully cooked before adding vegetables
  • Pour vegetables and stir everything together
  • The meal is complete with your choice of carbs (jasmine, basmati, or brown rice or lo-mein)
  • Make sure to measure the correct amount of carbs with your entrée
  • You’re ready to enjoy the delicious meal you’ve prepared for yourself