• 4 bone-in pork loin chops (6 ounces each)
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced


  1. In a large skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145°, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.

Pork Chops with Honey-Garlic Sauce Tips:

How do you make pork soft and tender?

    • For the most tender pork chops, use a thick, bone-in cut.

How do you keep pork chops from drying out?

  • To keep pork chops from drying out, be careful not to overcook them. They cook quickly so keep a thermometer handy and remove from the pan when the temperature reaches 145°.

What sides should I serve with pork chops?

Nutrition Facts:

1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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