Makes: 8 servingsPrep Time: 20 minutes

Ingredients:

  • 1/2 cup yellow or Dijon mustard
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper flakes
  • 8 boneless skinless chicken thighs (about 2 pounds)

Directions:

  1. In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat.

  2. Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.

Nutrition Facts:

1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Original source: https://www.tasteofhome.com/recipes/grilled-brown-sugar-mustard-chicken/

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