Makes: 4 servings Prep Time: 15 minutes


  • 8 large eggs
  • 1/4 cup fat-free milk
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground cardamom, optional
  • 2 medium tomatoes, sliced or chopped


  1. In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended.

  2. Place a lightly greased large nonstick skillet over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Serve with tomatoes.

Nutrition Facts:

1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.

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