Makes: 6 servings | Prep Time: 30 minutes
- 1-1/4 cups uncooked orzo pasta
- 2 packages (10 ounces each) frozen broccoli with cheese sauce
- 2 tablespoons butter
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1 medium onion, chopped
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Cook orzo according to package directions. Meanwhile, heat broccoli with cheese sauce according to package directions.
- In a large skillet, heat butter over medium heat. Add chicken, onion, salt and pepper; cook and stir 6-8 minutes or until chicken is no longer pink and onion is tender. Drain orzo. Stir orzo and broccoli with cheese sauce into skillet; heat through.
1 cup: 359 calories, 9g fat (4g saturated fat), 77mg cholesterol, 655mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Original source: https://www.tasteofhome.com/recipes/cheesy-chicken-broccoli-orzo/