The PaTH to Health: Diabetes Study

Our study looks at the effectiveness of obesity counseling – as covered by the Centers for Medicare and Medicaid Service (CMS) – in improving weight loss for adults either with or at high risk of type 2 diabetes. Click here to learn more.

Partnering Institutions

Diabetes Symptoms

Excessive Urination

Blurred Vision

Gum Disease

Foot Pain

Lightheadedness

Extra Thirst

From the Blog

  • Patient Partner Voice: Diane Bennett

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  • Patient Partner Voice: Cynthia Bradley

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  • Patient Partner Voice: Angela Evans

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  • Patient Partner Voice: Treva Alston, MS

    Treva Alston, Patient Partner on our Path to Health: Diabetes study! We first introduced Patient Partner Treva a few years ago in our Winter/Spring 2017 newsletter issue, where she shared some effective strategies she has learned over the years to help keep her weight in check. Though she has a sweet tooth, she realizes it […]

  • Patient Partner Voice: Angela Evans

    There’s that contagious smile again! We last introduced you to our fabulous patient partner, Angie, back in 2018. Since then, Angie has experienced some hardships. From a fractured ankle to trying to figure out how to receive the health care she needs during a pandemic, she’s among the many of us that have faced recent […]

  • Patient Partner Voice: Julie Tice

    Many of you have already met Patient Partner, Julie Tice. Within the summer/fall 2016 newsletter [http://bit.ly/SumerFall2016] she took us on a tour of her ups and downs with type 2 diabetes. Now Julie is returning to share a very honest and first-hand assessment of how things have gone since then….exactly five years post bariatric surgery. […]

  • Patient Partner Voice: Julie

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  • Patient Partner Voice: Treva Alston, MS

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Recipes

  • Pork Chops with Honey-Garlic Sauce

    Pork Chops with Honey-Garlic Sauce Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 4 bone-in pork loin chops (6 ounces each) 1/4 cup lemon juice 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 1 garlic clove, minced Directions: In a large skillet coated with cooking spray, cook pork […]

  • Black Bean and Beef Tostadas

    Black Bean and Beef Tostadas Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1/2 pound lean ground beef (90% lean) 1 can (10 ounces) diced tomatoes and green chiles, undrained 1 can (15 ounces) black beans, rinsed and drained 1 can (16 ounces) refried beans, warmed 8 tostada shells […]

  • Hoisin-Pineapple Salmon

    Hoisin-Pineapple Salmon Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 4 salmon fillets (6 ounces each) 2 tablespoons hoisin sauce 1/4 teaspoon pepper 1/2 cup unsweetened crushed pineapple 1/4 cup orange marmalade 2 tablespoons chopped fresh cilantro Directions: Preheat oven to 400°. Spread salmon with hoisin sauce; sprinkle […]

  • Pesto Rice-Stuffed Chicken

    Pesto Rice-Stuffed Chicken Recipe photo by Taste of Home Makes: 8 servings  |  Prep Time: 20 minutes; Bake: 20 minutes Ingredients: 3/4 cup uncooked instant rice 1/2 cup chopped seeded tomato 1/4 cup prepared pesto 1/8 teaspoon salt 8 boneless skinless chicken breast halves (6 ounces each) 2 tablespoons canola oil, divided Directions: Preheat oven […]

  • Apple-Glazed Chicken Thighs

    Apple-Glazed Chicken Thighs Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 6 boneless skinless chicken thighs (1-1/2 pounds) 3/4 teaspoon seasoned salt 1/4 teaspoon pepper 1 tablespoon canola oil 1 cup unsweetened apple juice 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme Directions: Sprinkle chicken with […]

  • Balsamic Chicken with Roasted Tomatoes

    Balsamic Chicken with Roasted Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 2 tablespoons honey 2 tablespoons olive oil, divided 2 cups grape tomatoes 4 boneless skinless chicken breast halves (6 ounces each) 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons balsamic glaze Directions: Preheat oven to […]

  • Curry Scramble

    Curry Scramble Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 8 large eggs 1/4 cup fat-free milk 1/2 teaspoon curry powder 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon ground cardamom, optional 2 medium tomatoes, sliced or chopped Directions: In a large bowl, whisk eggs, milk, curry powder, […]

  • Rosemary-Thyme Lamb Chops

    Rosemary-Thyme Lamb Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 8 lamb loin chops (3 ounces each ) 1/2 teaspoon pepper 1/4 teaspoon salt 3 tablespoons Dijon mustard 1 tablespoon minced fresh rosemary 1 tablespoon minced fresh thyme 3 garlic cloves, minced Directions: Sprinkle lamb chops with pepper […]

  • Baked Buffalo Chicken

    Baked Buffalo Chicken Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes and marinating; Bake: 25 minutes Ingredients: 3/4 cup Buffalo wing sauce, divided 4 boneless skinless chicken breast halves (6 ounces each) 3/4 cup all-purpose flour 3/4 teaspoon dried tarragon 1/2 teaspoon pepper 1-1/4 cups panko bread crumbs Directions: […]

  • Skillet Chicken with Olives

    Skillet Chicken with Olives Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 4 boneless skinless chicken thighs (about 1 pound) 1 teaspoon dried rosemary, crushed 1/2 teaspoon pepper 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup pimiento-stuffed olives, coarsely chopped 1/4 cup white wine or chicken broth […]

  • Chili-Rubbed Steak with Black Bean Salad

    Chili-Rubbed Steak with Black Bean Salad Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1 beef flank steak (1 pound) 4 teaspoons chili powder 1/2 teaspoon salt 1 package (8.8 ounces) ready-to-serve brown rice 1 can (15 ounces) black beans, rinsed and drained 1/2 cup salsa verde Minced […]

  • Cod with Bacon & Balsamic Tomatoes

    Cod with Bacon & Balsamic Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 4 center-cut bacon strips, chopped 4 cod fillets (5 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups grape tomatoes, halved 2 tablespoons balsamic vinegar Directions: In a large skillet, cook bacon over […]

  • Tomato & Garlic Butter Bean Dinner

    Tomato & Garlic Butter Bean Dinner Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 2 cans (14-1/2 ounces) no-salt-added petite diced tomatoes, undrained 1 can (16 ounces) butter beans, rinsed and drained 6 cups fresh baby spinach (about 6 ounces) […]

  • Lemon-Garlic Pork Chops

    Lemon-Garlic Pork Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 2 tablespoons lemon juice 2 garlic cloves, minced 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1/4 teaspoon cayenne pepper 4 boneless pork loin chops (6 ounces each) Directions: Preheat broiler. In a small bowl, mix […]

  • Grilled Basil Chicken

    Grilled Basil Chicken Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 10 minutes and marinating; Grill: 10 minutes Ingredients: 3 tablespoons red wine vinegar 3 tablespoons olive oil 2 tablespoons chopped red onion 2 tablespoons minced fresh basil 1 garlic clove, minced 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless […]

  • Pesto Pasta & Potatoes

    Pesto Pasta & Potatoes Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 30 minutes Ingredients: 1-1/2 pounds small red potatoes, halved 12 ounces uncooked whole grain spiral pasta 3 cups cut fresh or frozen green beans 1 jar (6-1/2 ounces) prepared pesto 1 cup grated Parmigiano-Reggiano cheese Directions: Place potatoes in […]

  • Peppered Beef Tenderloin Roast

    Peppered Beef Tenderloin Roast Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 10 minutes; Bake: 40 minutes and standing Ingredients: 3 tablespoons coarsely ground pepper 2 tablespoons olive oil 1 tablespoon grated lemon zest 2 garlic cloves, minced 1 teaspoon salt 1 beef tenderloin roast (3 to 4 pounds) Directions: Preheat […]

  • Turkey & Apricot Wraps

    Turkey & Apricot Wraps Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 1/2 cup reduced-fat cream cheese 3 tablespoons apricot preserves 4 whole wheat tortillas (8 inches), room temperature 1/2 pound sliced reduced-sodium deli turkey 2 cups fresh arugula or baby spinach Directions: In a small bowl, mix […]

  • Southwestern Pineapple Pork Chops

    Southwestern Pineapple Pork Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 4 boneless pork loin chops (5 ounces each) 1/2 teaspoon garlic pepper blend 1 tablespoon canola oil 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup medium salsa Minced fresh cilantro Directions: Sprinkle pork chops […]

  • Just Peachy Pork Tenderloin

    Just Peachy Pork Tenderloin Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 pound pork tenderloin, cut into 12 slices 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive oil 4 medium peaches, peeled and sliced 1 tablespoon lemon juice 1/4 cup peach preserves Directions: Flatten each tenderloin […]

  • Spinach Steak Pinwheels

    Spinach Steak Pinwheels Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 1-1/2 pounds beef top sirloin steak 8 bacon strips, cooked 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/8 teaspoon cayenne pepper Directions: Lightly score steak […]

  • Grilled Tilapia Piccata

    Grilled Tilapia Piccata Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 1/2 teaspoon grated lemon zest 3 tablespoons lemon juice 2 tablespoons olive oil 2 garlic cloves, minced 2 teaspoons capers, drained 3 tablespoons minced fresh basil, divided 4 tilapia fillets (6 ounces each) 1/2 teaspoon salt 1/4 […]

  • Peppered Pork Pitas

    Peppered Pork Pitas Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 pound boneless pork loin chops, cut into thin strips 1 tablespoon olive oil 2 teaspoons coarsely ground pepper 2 garlic cloves, minced 1 jar (12 ounces) roasted sweet red peppers, drained and julienned 4 whole pita […]

  • Grilled Basil Chicken and Tomatoes

    Grilled Basil Chicken and Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes; Marinating Grill 10 minutes Ingredients: 3/4 cup balsamic vinegar 1/4 cup tightly packed fresh basil leaves 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon salt 8 plum tomatoes 4 boneless skinless chicken breast halves […]

  • Garlic Herbed Beef Tenderloin

    Garlic Herbed Beef Tenderloin Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 5 minutes; Bake 40 minutes and standing Ingredients: 1 beef tenderloin roast (3 pounds) 2 teaspoons olive oil 2 garlic cloves, minced 1-1/2 teaspoons dried basil 1-1/2 teaspoons dried rosemary, crushed 1 teaspoon salt 1 teaspoon pepper Directions: Tie […]

  • Thai Red Curry Chicken & Vegetables

    Thai Red Curry Chicken & Vegetables Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces 1-1/3 cups light coconut milk 2 tablespoons red curry paste 1/2 teaspoon salt 1 package (16 ounces) frozen stir-fry vegetable blend 3 cups hot […]

  • Cheesy Chicken & Broccoli Orzo

    Cheesy Chicken & Broccoli Orzo Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 30 minutes Ingredients: 1-1/4 cups uncooked orzo pasta 2 packages (10 ounces each) frozen broccoli with cheese sauce 2 tablespoons butter 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes 1 medium onion, chopped 3/4 teaspoon salt […]

  • Crispy Dill Tilapia

    Crispy Dill Tilapia Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 cup panko bread crumbs 2 tablespoons olive oil 2 tablespoons snipped fresh dill 1/4 teaspoon salt 1/8 teaspoon pepper 4 tilapia fillets (6 ounces each) 1 tablespoon lemon juice Lemon wedges Directions: Preheat oven to 400°. […]

  • Asian Ramen Shrimp Soup

    Asian Ramen Shrimp Soup Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 3-1/2 cups water 1 package (3 ounces) Oriental ramen noodles 1 cup cooked small shrimp, peeled and deveined 1/2 cup chopped green onions 1 medium carrot, julienned 2 tablespoons soy sauce Directions: In a large saucepan, […]

  • Grilled Brown Sugar-Mustard Chicken

    Grilled Brown Sugar-Mustard Chicken Recipe photo by Taste of Home Makes: 8 servings |  Prep Time: 20 minutes Ingredients: 1/2 cup yellow or Dijon mustard 1/3 cup packed brown sugar 1/2 teaspoon ground allspice 1/4 teaspoon crushed red pepper flakes 8 boneless skinless chicken thighs (about 2 pounds) Directions: In a large bowl, mix mustard, […]

  • Spicy French Dip

    Spicy French Dip Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 10 minutes; Cook: 8 hours Ingredients: 1 beef sirloin tip roast (3 pounds), cut in half 1/2 cup water 1 can (4 ounces) diced jalapeno peppers, drained 1 envelope Italian salad dressing mix 12 crusty rolls (5 inches) Directions: Place […]

  • Cider-Glazed Pork Tenderloin

    Cider-Glazed Pork Tenderloin Recipe photo by Taste of Home Makes: 4 servings |  Prep Time: 30 minutes Ingredients: 1 pork tenderloin (1 pound) 1/4 teaspoon salt 1/2 teaspoon pepper, divided 1 tablespoon olive oil 3/4 cup apple cider or juice 1/4 cup maple syrup 2 tablespoons cider vinegar Directions: Preheat oven to 425°. Cut tenderloin in half to fit […]

  • Bacon and Spinach Pizza

    Bacon and Spinach Pizza Recipe photo by Taste of Home Makes: 6 slices  |  Prep Time: 20 minutes Ingredients: 1 pre-baked 12-inch pizza crust 1/3 cup pizza sauce 1 cup shaved Parmesan cheese 2 cups fresh baby spinach, thinly sliced 8 ready-to-serve fully cooked bacon strips, cut into 1-inch pieces Directions: Preheat oven to 450°. […]

  • Walnut and Oat-Crusted Salmon

    Walnut and Oat-Crusted Salmon Recipe photo by Taste of Home Makes: 2 servings  |  Prep Time: 30 minutes Ingredients: 2 salmon fillets (6 ounces each), skin removed 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons quick-cooking oats, crushed 3 tablespoons finely chopped walnuts 2 tablespoons olive oil Directions: Preheat oven to 400°. Place salmon on a […]

  • Pistachio Salmon

    Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 1/3 cup pistachios, finely chopped 1/4 cup panko bread crumbs 1/4 cup grated Parmesan cheese 1 salmon fillet (1 lb.) 1/2 tsp. salt 1/4 tsp. pepper Directions: Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese. Place salmon on a […]

  • Chicken & Vegetable Curry Couscous

    Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 1 tbsp. butter 1 lb. boneless skinless chicken breasts, cut into strips 1 package (16 oz.) frozen vegetable blend 1-1/4 cups water 1 package (5.7 oz.) curry-flavored couscous mix 1/2 cup raisins Directions: In a large nonstick skillet, heat butter over medium-high heat. Add chicken; cook […]

  • Patient Partner Angie’s Colorful Summer Salad

    Ingredients: Fresh Salad Greens Strawberries Sliced Mushroom Red Onion Sliced Cheddar Drizzled with Extra Virgin Olive Oil Dab of Vinegar Pinch of Salt and Pepper

  • Asparagus Nicoise Salad

    Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 lb. small red potatoes (about 10), halved 1 lb. fresh asparagus, trimmed and halved crosswise 3 pouches (2.5 oz. each) albacore white tuna in water 1/2 cup pitted Greek olives, halved (optional) 1/2 cup zesty Italian salad dressing Directions: Place potatoes in a large saucepan; […]

  • Light and Fluffy Spinach and Cheese Strata

    Makes: 8 servings  |  Serving Size: 2 1/4-3 1/4-inch piece Ingredients: 10 oz. frozen chopped spinach 6 eggs 1 1/2 cups nonfat or low-fat milk 1 cup shredded reduced-fat Cheddar cheese 1/2 cup shredded Swiss cheese 1 tsp. herbes de Provence or thyme, or other Italian herbs 1/2 tsp. garlic powder 1/4 tsp. salt 3 […]

  • Roasted Vegetable Enchilada Bake

    Makes: 6 servings  |  Serving Size: 4 1/2-by-4 1/2-inch square Ingredients: 2 tsp. canola or unrefined peanut oil 1 large sweet onion, diced 1 1/4 cups mild or medium tomatillo salsa (salsa verde) of choice, divided 12 oz. white button mushrooms, sliced 1 fresh poblano pepper, chopped 5 cups (5-oz) packed fresh baby spinach 1 (15-oz) […]

  • Baked Egg with Avocado, Tomato and Citrus Salad

    Makes: 2 servings  |  Serving Size: 1 egg and about 1 cup salad Ingredients: 2 eggs 2 tsp. canola oil, divided 2 Tbsp. lime juice ¼ tsp. kosher salt ½ tsp. cracked black pepper 2 ½ oz. peeled and cubed avocado (about ½ of a medium fruit) 1 large tomato, thinly sliced 2 oz. red […]

  • Chicken with Porcini Mushrooms

    Makes: 4 servings  |  Serving Size: 3 to 4 oz. chicken, about 1/4 cup mushroom sauce Ingredients: 1 oz. dried porcini mushrooms or other dried wild mushroom (3/4 cup) 1 cup hot water 1 lb. boneless, skinless chicken thighs ¾ tsp. kosher salt Freshly ground black pepper 1 ¹/₂ Tbsp. olive oil 1 large onion, […]

  • Vegetable with or without Meat Stir Fry

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  • Hearty Tuscan Chicken and Vegetable Soup

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  • Spaghetti Squash with Light Marinara Sauce

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  • Roasted Smoked Paprika Chicken and Vegetables

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  • Moroccan-Style Grilled Tuna and Orange Salad

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  • Grilled Trout with Fresh Herbs and Lemon Slices

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  • Grilled Eggplant “Steak” With or Without Meat

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  • Green Smoothie Breakfast Bowl

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  • Winter Salad with Citrus

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  • Cucumber and Onion Salad

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  • Chicken Lettuce Wraps

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