The PaTH to Health: Diabetes Study

Our study looks at the effectiveness of obesity counseling – as covered by the Centers for Medicare and Medicaid Service (CMS) – in improving weight loss for adults either with or at high risk of type 2 diabetes. Click here to learn more.

Partnering Institutions

Diabetes Symptoms

Excessive Urination

Blurred Vision

Gum Disease

Foot Pain

Lightheadedness

Extra Thirst

From the Blog

  • Patient Partner Voice: Treva Alston, MS

    Treva Alston, Patient Partner on our Path to Health: Diabetes study! We first introduced Patient Partner Treva a few years ago in our Winter/Spring 2017 newsletter issue, where she shared some effective strategies she has learned over the years to help keep her weight in check. Though she has a sweet tooth, she realizes it […]

  • Patient Partner Voice: Diane Bennett

    Click above to read this story.

  • Patient Partner Voice: Julie Tice

    Many of you have already met Patient Partner, Julie Tice. Within the summer/fall 2016 newsletter [http://bit.ly/SumerFall2016] she took us on a tour of her ups and downs with type 2 diabetes. Now Julie is returning to share a very honest and first-hand assessment of how things have gone since then….exactly five years post bariatric surgery. […]

  • Patient Partner Voice: Julie

    Click above to read this story.

  • Patient Partner Voice: Angela Evans

    Click above to read this story.

  • Patient Partner Voice: Treva Alston, MS

    Click above to read this story.

  • Patient Partner Voice: Cynthia Bradley

    Click above to read this story.

  • Patient Partner Voice: Angela Evans

    There’s that contagious smile again! We last introduced you to our fabulous patient partner, Angie, back in 2018. Since then, Angie has experienced some hardships. From a fractured ankle to trying to figure out how to receive the health care she needs during a pandemic, she’s among the many of us that have faced recent […]

Recipes

  • Air Fryer Crisp Egg Cups

    Photo Credit: Shutterstock. Makes: 4 servings  |  Prep Time: 5 minutes  |  Cook Time: 13 minutes Ingredients: 1 nonstick cooking spray 4 slice whole-wheat bread (toasted) 1 1/2 Tbsp trans-fat free tub margarine 1 slice (2 oz) deli-style ham 4 large eggs 1/8 tsp salt 1/8 tsp black pepper Directions: Preheat the air fryer, with […]

  • Sheet Pan Salmon and Asparagus

    Photo Credit: Mittera. Makes: 4 servings  |  Prep Time: 10 minutes  |  Cook Time: 20 minutes Ingredients: 1 nonstick cooking spray 1 medium onion (thinly sliced) 4 (4oz) skinless salmon fillets 1 lbs asparagus (ends trimmed) 1/4 cup coarse Dijon mustard 1 Tbsp olive oil 1 Tbsp honey 1/2 tsp black pepper Directions: Preheat oven […]

  • Easy Broccoli and Shrimp Stir-Fry

    Photo Credit: Terry Doran/Mittera. Makes: 4 servings  |  Prep Time: 15 minutes |  Cook Time: 10 minutes Ingredients: 1/4 cup low sodium vegetable broth 2 Tbsp rice vinegar 1 1/2 Tbsp low sodium soy sauce 1 Tbsp corn starch 1 tsp ground ginger 1/2 tsp sriracha 3 cups broccoli florets 1/2 tsp stevia brown sugar blend […]

  • Pork Chops with Honey-Garlic Sauce

    Pork Chops with Honey-Garlic Sauce Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 4 bone-in pork loin chops (6 ounces each) 1/4 cup lemon juice 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 1 garlic clove, minced Directions: In a large skillet coated with cooking spray, cook pork […]

  • Black Bean and Beef Tostadas

    Black Bean and Beef Tostadas Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1/2 pound lean ground beef (90% lean) 1 can (10 ounces) diced tomatoes and green chiles, undrained 1 can (15 ounces) black beans, rinsed and drained 1 can (16 ounces) refried beans, warmed 8 tostada shells […]

  • Hoisin-Pineapple Salmon

    Hoisin-Pineapple Salmon Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 4 salmon fillets (6 ounces each) 2 tablespoons hoisin sauce 1/4 teaspoon pepper 1/2 cup unsweetened crushed pineapple 1/4 cup orange marmalade 2 tablespoons chopped fresh cilantro Directions: Preheat oven to 400°. Spread salmon with hoisin sauce; sprinkle […]

  • Pesto Rice-Stuffed Chicken

    Pesto Rice-Stuffed Chicken Recipe photo by Taste of Home Makes: 8 servings  |  Prep Time: 20 minutes; Bake: 20 minutes Ingredients: 3/4 cup uncooked instant rice 1/2 cup chopped seeded tomato 1/4 cup prepared pesto 1/8 teaspoon salt 8 boneless skinless chicken breast halves (6 ounces each) 2 tablespoons canola oil, divided Directions: Preheat oven […]

  • Apple-Glazed Chicken Thighs

    Apple-Glazed Chicken Thighs Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 6 boneless skinless chicken thighs (1-1/2 pounds) 3/4 teaspoon seasoned salt 1/4 teaspoon pepper 1 tablespoon canola oil 1 cup unsweetened apple juice 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme Directions: Sprinkle chicken with […]

  • Balsamic Chicken with Roasted Tomatoes

    Balsamic Chicken with Roasted Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 2 tablespoons honey 2 tablespoons olive oil, divided 2 cups grape tomatoes 4 boneless skinless chicken breast halves (6 ounces each) 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons balsamic glaze Directions: Preheat oven to […]

  • Curry Scramble

    Curry Scramble Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 8 large eggs 1/4 cup fat-free milk 1/2 teaspoon curry powder 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon ground cardamom, optional 2 medium tomatoes, sliced or chopped Directions: In a large bowl, whisk eggs, milk, curry powder, […]

  • Rosemary-Thyme Lamb Chops

    Rosemary-Thyme Lamb Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 8 lamb loin chops (3 ounces each ) 1/2 teaspoon pepper 1/4 teaspoon salt 3 tablespoons Dijon mustard 1 tablespoon minced fresh rosemary 1 tablespoon minced fresh thyme 3 garlic cloves, minced Directions: Sprinkle lamb chops with pepper […]

  • Baked Buffalo Chicken

    Baked Buffalo Chicken Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes and marinating; Bake: 25 minutes Ingredients: 3/4 cup Buffalo wing sauce, divided 4 boneless skinless chicken breast halves (6 ounces each) 3/4 cup all-purpose flour 3/4 teaspoon dried tarragon 1/2 teaspoon pepper 1-1/4 cups panko bread crumbs Directions: […]

  • Skillet Chicken with Olives

    Skillet Chicken with Olives Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 4 boneless skinless chicken thighs (about 1 pound) 1 teaspoon dried rosemary, crushed 1/2 teaspoon pepper 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup pimiento-stuffed olives, coarsely chopped 1/4 cup white wine or chicken broth […]

  • Chili-Rubbed Steak with Black Bean Salad

    Chili-Rubbed Steak with Black Bean Salad Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1 beef flank steak (1 pound) 4 teaspoons chili powder 1/2 teaspoon salt 1 package (8.8 ounces) ready-to-serve brown rice 1 can (15 ounces) black beans, rinsed and drained 1/2 cup salsa verde Minced […]

  • Cod with Bacon & Balsamic Tomatoes

    Cod with Bacon & Balsamic Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 4 center-cut bacon strips, chopped 4 cod fillets (5 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups grape tomatoes, halved 2 tablespoons balsamic vinegar Directions: In a large skillet, cook bacon over […]

  • Tomato & Garlic Butter Bean Dinner

    Tomato & Garlic Butter Bean Dinner Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 1 tablespoon olive oil 2 garlic cloves, minced 2 cans (14-1/2 ounces) no-salt-added petite diced tomatoes, undrained 1 can (16 ounces) butter beans, rinsed and drained 6 cups fresh baby spinach (about 6 ounces) […]

  • Lemon-Garlic Pork Chops

    Lemon-Garlic Pork Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 2 tablespoons lemon juice 2 garlic cloves, minced 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1/4 teaspoon cayenne pepper 4 boneless pork loin chops (6 ounces each) Directions: Preheat broiler. In a small bowl, mix […]

  • Grilled Basil Chicken

    Grilled Basil Chicken Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 10 minutes and marinating; Grill: 10 minutes Ingredients: 3 tablespoons red wine vinegar 3 tablespoons olive oil 2 tablespoons chopped red onion 2 tablespoons minced fresh basil 1 garlic clove, minced 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless […]

  • Pesto Pasta & Potatoes

    Pesto Pasta & Potatoes Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 30 minutes Ingredients: 1-1/2 pounds small red potatoes, halved 12 ounces uncooked whole grain spiral pasta 3 cups cut fresh or frozen green beans 1 jar (6-1/2 ounces) prepared pesto 1 cup grated Parmigiano-Reggiano cheese Directions: Place potatoes in […]

  • Peppered Beef Tenderloin Roast

    Peppered Beef Tenderloin Roast Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 10 minutes; Bake: 40 minutes and standing Ingredients: 3 tablespoons coarsely ground pepper 2 tablespoons olive oil 1 tablespoon grated lemon zest 2 garlic cloves, minced 1 teaspoon salt 1 beef tenderloin roast (3 to 4 pounds) Directions: Preheat […]

  • Turkey & Apricot Wraps

    Turkey & Apricot Wraps Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 1/2 cup reduced-fat cream cheese 3 tablespoons apricot preserves 4 whole wheat tortillas (8 inches), room temperature 1/2 pound sliced reduced-sodium deli turkey 2 cups fresh arugula or baby spinach Directions: In a small bowl, mix […]

  • Southwestern Pineapple Pork Chops

    Southwestern Pineapple Pork Chops Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 4 boneless pork loin chops (5 ounces each) 1/2 teaspoon garlic pepper blend 1 tablespoon canola oil 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup medium salsa Minced fresh cilantro Directions: Sprinkle pork chops […]

  • Just Peachy Pork Tenderloin

    Just Peachy Pork Tenderloin Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 pound pork tenderloin, cut into 12 slices 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive oil 4 medium peaches, peeled and sliced 1 tablespoon lemon juice 1/4 cup peach preserves Directions: Flatten each tenderloin […]

  • Spinach Steak Pinwheels

    Spinach Steak Pinwheels Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 1-1/2 pounds beef top sirloin steak 8 bacon strips, cooked 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/8 teaspoon cayenne pepper Directions: Lightly score steak […]

  • Grilled Tilapia Piccata

    Grilled Tilapia Piccata Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 1/2 teaspoon grated lemon zest 3 tablespoons lemon juice 2 tablespoons olive oil 2 garlic cloves, minced 2 teaspoons capers, drained 3 tablespoons minced fresh basil, divided 4 tilapia fillets (6 ounces each) 1/2 teaspoon salt 1/4 […]

  • Peppered Pork Pitas

    Peppered Pork Pitas Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 pound boneless pork loin chops, cut into thin strips 1 tablespoon olive oil 2 teaspoons coarsely ground pepper 2 garlic cloves, minced 1 jar (12 ounces) roasted sweet red peppers, drained and julienned 4 whole pita […]

  • Grilled Basil Chicken and Tomatoes

    Grilled Basil Chicken and Tomatoes Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes; Marinating Grill 10 minutes Ingredients: 3/4 cup balsamic vinegar 1/4 cup tightly packed fresh basil leaves 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon salt 8 plum tomatoes 4 boneless skinless chicken breast halves […]

  • Garlic Herbed Beef Tenderloin

    Garlic Herbed Beef Tenderloin Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 5 minutes; Bake 40 minutes and standing Ingredients: 1 beef tenderloin roast (3 pounds) 2 teaspoons olive oil 2 garlic cloves, minced 1-1/2 teaspoons dried basil 1-1/2 teaspoons dried rosemary, crushed 1 teaspoon salt 1 teaspoon pepper Directions: Tie […]

  • Thai Red Curry Chicken & Vegetables

    Thai Red Curry Chicken & Vegetables Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 30 minutes Ingredients: 1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces 1-1/3 cups light coconut milk 2 tablespoons red curry paste 1/2 teaspoon salt 1 package (16 ounces) frozen stir-fry vegetable blend 3 cups hot […]

  • Cheesy Chicken & Broccoli Orzo

    Cheesy Chicken & Broccoli Orzo Recipe photo by Taste of Home Makes: 6 servings  |  Prep Time: 30 minutes Ingredients: 1-1/4 cups uncooked orzo pasta 2 packages (10 ounces each) frozen broccoli with cheese sauce 2 tablespoons butter 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes 1 medium onion, chopped 3/4 teaspoon salt […]

  • Crispy Dill Tilapia

    Crispy Dill Tilapia Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 cup panko bread crumbs 2 tablespoons olive oil 2 tablespoons snipped fresh dill 1/4 teaspoon salt 1/8 teaspoon pepper 4 tilapia fillets (6 ounces each) 1 tablespoon lemon juice Lemon wedges Directions: Preheat oven to 400°. […]

  • Asian Ramen Shrimp Soup

    Asian Ramen Shrimp Soup Recipe photo by Taste of Home Makes: 4 servings  |  Prep Time: 15 minutes Ingredients: 3-1/2 cups water 1 package (3 ounces) Oriental ramen noodles 1 cup cooked small shrimp, peeled and deveined 1/2 cup chopped green onions 1 medium carrot, julienned 2 tablespoons soy sauce Directions: In a large saucepan, […]

  • Grilled Brown Sugar-Mustard Chicken

    Grilled Brown Sugar-Mustard Chicken Recipe photo by Taste of Home Makes: 8 servings |  Prep Time: 20 minutes Ingredients: 1/2 cup yellow or Dijon mustard 1/3 cup packed brown sugar 1/2 teaspoon ground allspice 1/4 teaspoon crushed red pepper flakes 8 boneless skinless chicken thighs (about 2 pounds) Directions: In a large bowl, mix mustard, […]

  • Spicy French Dip

    Spicy French Dip Recipe photo by Taste of Home Makes: 12 servings  |  Prep Time: 10 minutes; Cook: 8 hours Ingredients: 1 beef sirloin tip roast (3 pounds), cut in half 1/2 cup water 1 can (4 ounces) diced jalapeno peppers, drained 1 envelope Italian salad dressing mix 12 crusty rolls (5 inches) Directions: Place […]

  • Cider-Glazed Pork Tenderloin

    Cider-Glazed Pork Tenderloin Recipe photo by Taste of Home Makes: 4 servings |  Prep Time: 30 minutes Ingredients: 1 pork tenderloin (1 pound) 1/4 teaspoon salt 1/2 teaspoon pepper, divided 1 tablespoon olive oil 3/4 cup apple cider or juice 1/4 cup maple syrup 2 tablespoons cider vinegar Directions: Preheat oven to 425°. Cut tenderloin in half to fit […]

  • Bacon and Spinach Pizza

    Bacon and Spinach Pizza Recipe photo by Taste of Home Makes: 6 slices  |  Prep Time: 20 minutes Ingredients: 1 pre-baked 12-inch pizza crust 1/3 cup pizza sauce 1 cup shaved Parmesan cheese 2 cups fresh baby spinach, thinly sliced 8 ready-to-serve fully cooked bacon strips, cut into 1-inch pieces Directions: Preheat oven to 450°. […]

  • Walnut and Oat-Crusted Salmon

    Walnut and Oat-Crusted Salmon Recipe photo by Taste of Home Makes: 2 servings  |  Prep Time: 30 minutes Ingredients: 2 salmon fillets (6 ounces each), skin removed 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons quick-cooking oats, crushed 3 tablespoons finely chopped walnuts 2 tablespoons olive oil Directions: Preheat oven to 400°. Place salmon on a […]

  • Pistachio Salmon

    Makes: 4 servings  |  Prep Time: 25 minutes Ingredients: 1/3 cup pistachios, finely chopped 1/4 cup panko bread crumbs 1/4 cup grated Parmesan cheese 1 salmon fillet (1 lb.) 1/2 tsp. salt 1/4 tsp. pepper Directions: Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese. Place salmon on a […]

  • Chicken & Vegetable Curry Couscous

    Makes: 6 servings  |  Prep Time: 25 minutes Ingredients: 1 tbsp. butter 1 lb. boneless skinless chicken breasts, cut into strips 1 package (16 oz.) frozen vegetable blend 1-1/4 cups water 1 package (5.7 oz.) curry-flavored couscous mix 1/2 cup raisins Directions: In a large nonstick skillet, heat butter over medium-high heat. Add chicken; cook […]

  • Patient Partner Angie’s Colorful Summer Salad

    Ingredients: Fresh Salad Greens Strawberries Sliced Mushroom Red Onion Sliced Cheddar Drizzled with Extra Virgin Olive Oil Dab of Vinegar Pinch of Salt and Pepper

  • Asparagus Nicoise Salad

    Makes: 4 servings  |  Prep Time: 20 minutes Ingredients: 1 lb. small red potatoes (about 10), halved 1 lb. fresh asparagus, trimmed and halved crosswise 3 pouches (2.5 oz. each) albacore white tuna in water 1/2 cup pitted Greek olives, halved (optional) 1/2 cup zesty Italian salad dressing Directions: Place potatoes in a large saucepan; […]

  • Light and Fluffy Spinach and Cheese Strata

    Makes: 8 servings  |  Serving Size: 2 1/4-3 1/4-inch piece Ingredients: 10 oz. frozen chopped spinach 6 eggs 1 1/2 cups nonfat or low-fat milk 1 cup shredded reduced-fat Cheddar cheese 1/2 cup shredded Swiss cheese 1 tsp. herbes de Provence or thyme, or other Italian herbs 1/2 tsp. garlic powder 1/4 tsp. salt 3 […]

  • Roasted Vegetable Enchilada Bake

    Makes: 6 servings  |  Serving Size: 4 1/2-by-4 1/2-inch square Ingredients: 2 tsp. canola or unrefined peanut oil 1 large sweet onion, diced 1 1/4 cups mild or medium tomatillo salsa (salsa verde) of choice, divided 12 oz. white button mushrooms, sliced 1 fresh poblano pepper, chopped 5 cups (5-oz) packed fresh baby spinach 1 (15-oz) […]

  • Baked Egg with Avocado, Tomato and Citrus Salad

    Makes: 2 servings  |  Serving Size: 1 egg and about 1 cup salad Ingredients: 2 eggs 2 tsp. canola oil, divided 2 Tbsp. lime juice ¼ tsp. kosher salt ½ tsp. cracked black pepper 2 ½ oz. peeled and cubed avocado (about ½ of a medium fruit) 1 large tomato, thinly sliced 2 oz. red […]

  • Chicken with Porcini Mushrooms

    Makes: 4 servings  |  Serving Size: 3 to 4 oz. chicken, about 1/4 cup mushroom sauce Ingredients: 1 oz. dried porcini mushrooms or other dried wild mushroom (3/4 cup) 1 cup hot water 1 lb. boneless, skinless chicken thighs ¾ tsp. kosher salt Freshly ground black pepper 1 ¹/₂ Tbsp. olive oil 1 large onion, […]

  • Vegetable with or without Meat Stir Fry

    Click above for this recipe.

  • Hearty Tuscan Chicken and Vegetable Soup

    Click above for this recipe.

  • Spaghetti Squash with Light Marinara Sauce

    Click above for this recipe.

  • Roasted Smoked Paprika Chicken and Vegetables

    Click above for this recipe.

  • Moroccan-Style Grilled Tuna and Orange Salad

    Click above for this recipe.

  • Grilled Trout with Fresh Herbs and Lemon Slices

    Click above for this recipe.

  • Grilled Eggplant “Steak” With or Without Meat

    Click above for this recipe.

  • Green Smoothie Breakfast Bowl

    Click above for this recipe.

  • Winter Salad with Citrus

    Click above for this recipe.

  • Cucumber and Onion Salad

    Click above for this recipe.

  • Chicken Lettuce Wraps

    Click above for this recipe.

The PaTH to Health: Diabetes study is a PCORnet® Study conducted using PCORnet®, the National Patient- Centered Clinical Research Network. PCORnet® has been developed with funding from the Patient-Centered Outcomes Research Institute® (PCORI®). More information about PCORnet® can be found here. A Patient-Centered PaTH to Addressing Diabetes: Impact of health policies on health outcomes and disparities was [partially] funded by PCORI® through PCORI Award (NEN-1509-32304). The views, statements, opinions presented on this website are solely the responsibility of the author(s) and do not necessarily represent the views of other organizations participating in, collaborating with, or funding PCORnet® or of the Patient-Centered Outcomes Research Institute® (PCORI®).